Author & Rescuer Monika Sangar

Author: Monika Sangar
Parrot Rescuer • Avian Nutrition Specialist • Bird Toy Designer • Author

Monika Sangar is a parrot rescuer, avian nutrition specialist, bird toy designer, and author dedicated to improving the health, safety, and well-being of companion parrots. With a degree in molecular biology and more than 14 years of hands-on experience caring for medically challenged and behaviorally complex birds, Monika blends science, compassion, and real-world sanctuary knowledge to help improve the lives of parrots everywhere.

As the co-founder of Prego Dalliance Sanctuary (PDS Nonprofit), a 501(c)(3) parrot rescue founded in memory of an Eclectus parrot named Prego, Monika has devoted her life to rescuing, rehabilitating, and providing lifelong care for parrots in need. Her work includes designing specialized diets, developing enrichment strategies, creating safe handmade bird toys, and educating the public about proper parrot care.
Through PDS Nonprofit, Monika oversees the rehabilitation of parrots that have been surrendered, neglected, or require long-term medical care. Birds who cannot be rehomed remain in the sanctuary permanently, where they receive individualized diets, enrichment, and compassionate treatment.

Monika is also the founder of PDS Parrot Shop, where she designs and handcrafts safe, vet-informed bird toys in a bird-free workshop. Each purchase supports the rescue, helping to fund food, veterinary care, and enrichment for parrots at the sanctuary. Her toys are known for their high-quality materials, shreddable textures, foraging-friendly designs, and focus on safety and enrichment.


Author of The Science of Avian Nutrition (2025)

Monika’s upcoming book, The Science of Avian Nutrition, is a comprehensive guide to preparing healthy, fresh, science-backed meals for companion parrots. This accessible resource covers everything from vitamin-rich chop mixes and birdie bread to homemade natural treats and enrichment-based recipes that mimic the diversity of foods parrots would find in the wild.


With practical DIY guides for building balanced meals and tips for proper nutrition, it empowers bird owners to support their parrots' long-term health through safe, enriching, and nutrient-dense foods.


What Monika Writes About

Monika’s articles and educational resources focus on:

  • Parrot diet & avian nutrition

  • Parrot health and wellness

  • Bird care for new and experienced owners

  • Enrichment strategies and foraging

  • DIY bird toys and safe materials

  • Rescue, rehabilitation, and long-term avian care

Her popular articles include:

  • Parrot Care: A Complete Guide to Keeping Your Bird Healthy

  • Basic Bird Chop Recipe
    (Featured on the PDS Parrot Shop educational blog)

Mission & Philosophy

Monika’s work is guided by the belief that proper diet, enrichment, and compassionate handling form the foundation of a healthy and joyful life for parrots. Drawing on her scientific background and sanctuary experience, she advocates for evidence-based care that supports both the physical and emotional needs of birds.
Through her writing, books, bird toys, and rescue efforts, she empowers bird owners to make informed, compassionate choices that elevate avian welfare.


Connect With Monika

Website: PDSParrotShop.com
Nonprofit: PDSnonprofit.org
Follow her ongoing work in rescue, avian nutrition, and parrot education through articles, recipes, DIY guides, and upcoming publications.